Nutri-Tips sa Senior Citizens

Sundin ang 10 Nutri-tips para sa malusog ne buhay. Observe the 10 nutri-tips for good health


1. Kumain ng iba't ibang pagkain araw-araw. Isang gabay ay ang pagkakaroon ng tatlo o higit pang kulay ng pagkain sa pinggan. Go, Glow and Grow foods everyday

2. Gatas ng Ina lamang para sa inyong apong sanggol. Suportahan ang anak o manugang para makapagpasuso pagkasilang at masimulan ang angkop na pagpapakain sa inyong apo simula anim na buwan.
Only mother's milk for your new born grandchild up to 6 months.Give support to your daughter or daughter in-law when she give birth so that the new born child can suck the first drop of milk or colostrum from the teats of the mother.

3.Kumain ng Gulay at prutas araw-araw. Kumain ng tatlong dulot ng berde, madahon at dilaw na gulay. Kumain ng 2 dulot ng sariwang prutas. Eat 3 servings of green leafy vegetables and 2 servings of fruits daily.

4. Kumain ng isda, Kane, Manok, itlog at butong gulay para sa sapat na protina. Iwasan ang karneng may taba. Kumain ng itlog tatlong beses kada linggo. Eat fish, cows meat, chicken meat, eggs and beans for more protien. Avoid meat fats and only 3 eggs a week.

5. Uminom ng gatas at kumain ng maliliit na isda at lamang dagat para sa matibay ne buto at ngipin. Maaari ring kumain ng mga pagkaing gawa sa gatas tulad ng yoghurt at keso.Dring milk and eat small fishes, and sea foods for strong bones and teeth. Yoghurt at cheese is also recomended

6. Tiyaking malinis at ligtas ang pagkain at tubig. Para maiwan ang pagtatae at iba pang sakit. Maghugas lagi ng kamay. Be sure to have clean and safe foods with potable water. Hand washing always before eating.

7. Gumamit ng iodized salt. Para sapat ang iodine sa katawan. Use iodized salt for more iodine in the body.

8. Hinay-hinay sa maaalat, mamantika at matatamis.Limitahan ang mga pagkaing ito para makaiwas o hindi lumala ang sakit sa puso, hypertension, diabetes o cancer. Minimize saline or salty foods, oily and sweet foods. This is to get rid of heart disease, hypertention, diabetes and cancer.

9. Panatilihin ang tamang timbang. Iwasa ang maging payat at pagiging mataba Maintain normal weight, avoid losing weight and being obese.

10. Maging aktibo at iwasan ang stress. Iwasan ang alak at huwag manigarilyo. Ito ang mga sangkap ng healthy lifestyle kasama ang tamang nutrisyon. Be active and avoid stress. Avoid drinking liquor and smoking. Practice healthy lifestyle and right nutrition.

6.

Blue Tarnati

Description:

It is a plant of vine structure twining up in any vertical objects provided near it or it is creeping on the ground
    if not provided with climbing structure. It bears BLUE flower and Pod bearing plant and the leaves
    resembles like a leaf of Malunggay tree. The flower is incorporated or mixed with white  rice during    cooking to  produce  a BLUE RICE cooked. It enhances the taste of the cook rice and its palatability  and appearance.  Wow yummy.

Doctor of Philosophy PhD305 ASSESSMENT Summer2018

Supply the required information of the statement below: At least 300 words eachnumber

1. Discuss the evolution of the Philippine Educational System up to the present.

2. Discuss the importance of the tri-foculazation of Philippine Educational Management such as the
       Department of Education (DepEd); Commision on Higher Education (CHED), and Technological Education and Skills Development Authority (TESDA).

3.Illustrate and Discuss the structure of the Philippine Formal Public Educational System.

4. Discuss the Philippine Basic Education Framework.

5. Discuss the need to substantially increase participation of all school-aged children.

NELFI Region 6 Credit Cooperative

ELECTION RULES AND GUIDELINES

The Election Committee shall observed and implement the following rules and procedures in the conduct of election as follows:
1. Publish the notice of election two weeks prior to the date of election in the strategic places in the area of operation of the cooperative stating the following information such as;
         a. Vacant positions of the Board Of Directors and Officers which require the voting power of the
                General Assembly.
         b. Conduct validation screening and evaluation of applicants who seek an elective positions as
               prescribe in the By-Laws of the cooperative.
         c. Approve and issue Certificate Of Candidacy to qualified applicanta.
2. Election shall be done during the regular and or special general assembly meeting.
3. Election shall be done in secret balloting. The preparation of election paraphenalia required in the election
        shall be made available two days prior to the time of election such as the following;
        a. Ballot boxes, pencils, indelible ink
        b. Official ballots
        c. Official lists of names of elective persons who qualified for the election.
        d. Other supplies and materials
4. Conduct, supervise the orderly and peaceful elections.
5. Sees to it that election returns are secured properly and protected.
6. Attend to the election protest promptly prior, during and after the election.
7. Proclaimation of the final election results.

ELECTION GUIDELINES:
1. Filing of Certificate of Candidacy. Any regular member can file his or her Certificate of Candidacy in
     accordance to this guidelines set forth as follows;
     a. Have paid the membership fee and subscribed the minimum required share capital as regular member
         approved by the Board Of Directors.
     b. Completed the required Pre-Membership Registration Semenar and the contineuing education
         program as required in the Constitution and By-Laws and as prescribed by the BODs.
    c. Have patronized the business and services of the cooperative
    d. Attended the cooperative meeting regularly and participated actively in all cooperative activities.
    e.  Not delinquent in the payment of his or her accounts or financial abligations with the cooperative.
    f.  Not violated any provision of cooperative Laws, CDA administrative issuances, Articles of
          cooperation, and this By-Laws, the terms and conditions of the subscription agreement, and the
         decisions, guidelines, rules and regulations promulgated by the BOD and the General Asembly.
   g. No administrative, civil, or criminal case on file, offense and or conviction.
   h. Must have complied the requirement in the principle of member-in-good- standing or (MIGS).
   i. For BOD applicants, must have completed the required mandatory trainings for cooperative officers.
2. Filing of Certificate Of Candidacy
   a. Fill up the application form for the COC and duly notarized.
   b. Attachment of the photo copy of the Coop Certificate of Shares of Stock and Coop trainings attended
3. Candidate with Approved COC
   a. The cnadidate who have the approved COC can or may ear out his or her proposed program for the
        improvement of the cooperative for a period of seven days prior to the election time in the following
        manner;
          1. One-on-one campaign
          2. Organized campaigning
          3. Use of posters and stickers ( the dimension shall be prescribed by the elecom.)
          4. thru electronic means
   b. any candidate who did any fraudulent act during the campaign period shall be the ground for disqualification of his or her candidacy. and as such he or she is not allowed to file his or her COC in the future elections in the cooperative. 

PhD 209- Legal Aspects of Educational Administration

ASSESSMENT QUESTIONS: It requires a comprehensive discussions.

1. How are the following aspects be legitimized its actions and implementation?
     a. Establishment of a primary or elementary grades school?
     b. Curricular or course offering?
     c. Hiring and movement of teachers?
     d. School budgeting and expenditures?
     e. Fund raising for school improvement since "no collection " policy.of the Department of Education?
2. Disciplining of incompetent and policy deviant teachers. Site a situation and discuss the due process.
3. In the discharge of official functions, duties and responsibilities, the authority and power are the elements
      towards effectiveness and efficiency. Discuss the statement "where do authority and power begins and
      where it ends?".
4. Discuss your reaction to the statements "Justice delayed, justice denied" and "No man is above the Law".
5. The differences between the Executive Order from a National Law.