Nutri-Tips sa Senior Citizens

Sundin ang 10 Nutri-tips para sa malusog ne buhay. Observe the 10 nutri-tips for good health


1. Kumain ng iba't ibang pagkain araw-araw. Isang gabay ay ang pagkakaroon ng tatlo o higit pang kulay ng pagkain sa pinggan. Go, Glow and Grow foods everyday

2. Gatas ng Ina lamang para sa inyong apong sanggol. Suportahan ang anak o manugang para makapagpasuso pagkasilang at masimulan ang angkop na pagpapakain sa inyong apo simula anim na buwan.
Only mother's milk for your new born grandchild up to 6 months.Give support to your daughter or daughter in-law when she give birth so that the new born child can suck the first drop of milk or colostrum from the teats of the mother.

3.Kumain ng Gulay at prutas araw-araw. Kumain ng tatlong dulot ng berde, madahon at dilaw na gulay. Kumain ng 2 dulot ng sariwang prutas. Eat 3 servings of green leafy vegetables and 2 servings of fruits daily.

4. Kumain ng isda, Kane, Manok, itlog at butong gulay para sa sapat na protina. Iwasan ang karneng may taba. Kumain ng itlog tatlong beses kada linggo. Eat fish, cows meat, chicken meat, eggs and beans for more protien. Avoid meat fats and only 3 eggs a week.

5. Uminom ng gatas at kumain ng maliliit na isda at lamang dagat para sa matibay ne buto at ngipin. Maaari ring kumain ng mga pagkaing gawa sa gatas tulad ng yoghurt at keso.Dring milk and eat small fishes, and sea foods for strong bones and teeth. Yoghurt at cheese is also recomended

6. Tiyaking malinis at ligtas ang pagkain at tubig. Para maiwan ang pagtatae at iba pang sakit. Maghugas lagi ng kamay. Be sure to have clean and safe foods with potable water. Hand washing always before eating.

7. Gumamit ng iodized salt. Para sapat ang iodine sa katawan. Use iodized salt for more iodine in the body.

8. Hinay-hinay sa maaalat, mamantika at matatamis.Limitahan ang mga pagkaing ito para makaiwas o hindi lumala ang sakit sa puso, hypertension, diabetes o cancer. Minimize saline or salty foods, oily and sweet foods. This is to get rid of heart disease, hypertention, diabetes and cancer.

9. Panatilihin ang tamang timbang. Iwasa ang maging payat at pagiging mataba Maintain normal weight, avoid losing weight and being obese.

10. Maging aktibo at iwasan ang stress. Iwasan ang alak at huwag manigarilyo. Ito ang mga sangkap ng healthy lifestyle kasama ang tamang nutrisyon. Be active and avoid stress. Avoid drinking liquor and smoking. Practice healthy lifestyle and right nutrition.

6.

Blue Tarnati

Description:

It is a plant of vine structure twining up in any vertical objects provided near it or it is creeping on the ground
    if not provided with climbing structure. It bears BLUE flower and Pod bearing plant and the leaves
    resembles like a leaf of Malunggay tree. The flower is incorporated or mixed with white  rice during    cooking to  produce  a BLUE RICE cooked. It enhances the taste of the cook rice and its palatability  and appearance.  Wow yummy.

Doctor of Philosophy PhD305 ASSESSMENT Summer2018

Supply the required information of the statement below: At least 300 words eachnumber

1. Discuss the evolution of the Philippine Educational System up to the present.

2. Discuss the importance of the tri-foculazation of Philippine Educational Management such as the
       Department of Education (DepEd); Commision on Higher Education (CHED), and Technological Education and Skills Development Authority (TESDA).

3.Illustrate and Discuss the structure of the Philippine Formal Public Educational System.

4. Discuss the Philippine Basic Education Framework.

5. Discuss the need to substantially increase participation of all school-aged children.